The twelve pillars · You
More
Health
Stronger body. More energy. A longer, healthier life.
The body you have at 50 is the one that carries you through the next thirty years. Strength, sleep, food, movement, and the honesty to look at the numbers. This is where more starts, because everything else runs on it.
Three questions to sit with
Answer them on your own first. Then, if you’re doing this together, compare.
- What would I do this year if I had the energy for it?
- What is one habit I keep meaning to start, and one I keep meaning to stop?
- When did I last get real numbers on my health, and what did I do with them?
The More Health tools
Every tool comes two ways: work through it here on the site, or print it and work through it on paper. The first More Health tools are being finished now. Join the list and you’ll get them when they’re ready.
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